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7 Major Benefits of Custom Orthotics for Foot Pain

Tue, 21 Jul 2026 18:02:26 GMT

Custom orthotics are prescription-grade medical inserts designed to correct biomechanical imbalances, redistribute weight, and provide structural support for the feet. Unlike generic inserts, they are molded to your unique foot shape to treat chronic pain, improve posture, and resolve conditions like plantar fasciitis and bunions effectively.

What are the primary benefits of custom orthotics?

The primary benefit of custom orthotics is the precise biomechanical correction they offer. While many people believe foot pain is simply a result of standing too long, it is often caused by structural misalignments such as overpronation or supination. Custom-made devices are engineered to address these specific issues, ensuring your feet strike the ground in a neutral, healthy position.

Key benefits include:

Significant Pain Reduction: By aligning the foot and ankle, orthotics reduce strain on the soft tissues and joints.
Enhanced Injury Prevention: Proper support prevents common injuries like ankle sprains and stress fractures.
Improved Mobility: Patients often find they can walk or run longer distances without discomfort.
Pressure Redistribution: For those with sensitive areas, orthotics shift weight away from painful spots like calluses or corns .
Corrected Posture: Foot alignment influences the entire kinetic chain, meaning better support for your knees, hips, and lower back.

When you invest in custom orthotics, you are not just buying a cushion for your shoe; you are receiving a clinical tool designed to optimize your movement and protect your long-term health.

Differences between custom and over-the-counter inserts

Many patients wonder why they should choose prescription orthotics when retail stores offer inexpensive foam inserts. The difference lies in the diagnostic depth and the materials used. Over-the-counter (OTC) inserts are designed based on average foot shapes and generally provide only generic cushioning. They do not address the root cause of functional issues and may even worsen some conditions by providing the wrong type of support.

In contrast, our services include a comprehensive evaluation using advanced technology to create a 3D model of your foot. We take into account your weight, activity level, and specific medical history. Prescription orthotics are manufactured from high-quality, durable materials such as carbon fiber or specialized polymers that maintain their shape for years, whereas retail inserts often lose their effectiveness within months.

Can custom orthotics resolve plantar fasciitis pain?

Yes, custom orthotics are one of the most effective non-surgical treatments for plantar fasciitis . This condition involves inflammation of the thick band of tissue that connects your heel bone to your toes. When this tissue is stretched excessively—often due to flat feet or improper footwear—it develops painful micro-tears.

Custom orthotics provide the necessary arch support to prevent the plantar fascia from overstretching. By stabilizing the heel and supporting the arch, they allow the inflammation to subside and the tissue to heal. Many patients report a dramatic decrease in "first-step-in-the-morning" pain within just a few weeks of consistent use.

Structural support for flat feet and high arches

Foot structure is highly variable, and neither extreme—flat feet nor very high arches—is ideal for natural shock absorption.

Flat Feet (Pes Planus): When the arches collapse, the feet roll inward (overpronation). This puts immense stress on the Achilles tendon and the inner ankle. Orthotics provide a structural "shelf" for the arch, preventing collapse.
High Arches (Pes Cavus): High arches don't absorb shock well, leading to excessive pressure on the ball of the foot and the heel. This can cause metatarsalgia or heel spurs . Orthotics for high arches increase the contact area of the foot, distributing pressure more evenly across the entire sole.

Why are custom orthotics essential for diabetic patients?

For individuals requiring diabetic foot care , custom orthotics are a critical preventive measure. Diabetes can lead to poor circulation and peripheral neuropathy, which means a patient may not feel a blister or a small wound forming.

Custom-designed diabetic inserts are typically made with softer, multi-density materials that provide "total contact" with the foot. This eliminates high-pressure points that could lead to skin breakdown and ulcers. By keeping the foot protected and reducing friction, these orthotics play a vital role in preventing severe complications that could lead to infection or even amputation. Regular check-ups at our Matthews Office or Charlotte Office ensure these devices are functioning correctly for high-risk patients.

Enhancing athletic performance and shock absorption

Athletes frequently utilize custom orthotics to gain a competitive edge and reduce downtime from injuries . During high-impact activities like running or basketball, the feet must absorb forces several times the body's weight. If the foot is misaligned, this force is not distributed correctly, leading to shin splints, knee pain, and even lower back issues.

Orthotics optimize the "windlass mechanism" of the foot, which is the way the arch and toes work together to create a rigid lever for push-off. When this mechanism is efficient, the athlete uses less energy and experiences less muscle fatigue. Whether you are dealing with ankle instability or looking to improve your marathon time, custom inserts provide the stability needed for peak performance.

How do custom orthotics improve whole-body posture?

The feet are the foundation of the body. If the foundation is tilted or unstable, the entire structure above it must compensate. This often results in:

Knee Tracking Issues: Overpronation causes the knees to rotate inward, leading to patellofemoral pain.
Pelvic Tilt: Uneven foot support can cause one side of the pelvis to drop, resulting in hip pain.
Spinal Misalignment: The body's attempt to stay upright despite a poor base can lead to chronic lower back strain.

By normalizing foot function, custom orthotics help realign the ankles, knees, and hips, which often resolves seemingly unrelated aches in the upper body.

Long-term durability and value for money

While the upfront cost of prescription orthotics is higher than retail alternatives, the long-term value is significantly greater. Most over-the-counter products are made of soft foams that compress and lose their supportive properties within 3 to 6 months.

Professional orthotics are built to last. Depending on the material and usage, they can remain effective for 3 to 5 years or longer. Furthermore, by addressing the root cause of pain, they can prevent the need for more expensive interventions later, such as physical therapy, corticosteroid injections, or even surgery for conditions like hammertoes or advanced arthritis . For many patients, the cost of a single pair of orthotics is far less than the cumulative cost of repeated doctor visits for untreated chronic pain.

What should you expect during a custom orthotic fitting?

The journey to better foot health begins with a professional consultation with a specialist like Dr. Christopher R. Fuesy . The process is thorough and scientific:

Biomechanical Assessment: We observe how you stand and walk to identify gait abnormalities.
Physical Examination: We check for joint range of motion and areas of tenderness.
3D Imaging/Casting: We capture a precise mold of your foot in its non-weight-bearing, corrected position.
Prescription Writing: The podiatrist writes a specific set of instructions for the lab, detailing the materials and modifications needed.
Fitting and Follow-up: Once the orthotics arrive, we ensure they fit comfortably in your shoes and schedule a follow-up to monitor your progress.

If you are a new patient , we encourage you to bring the shoes you wear most frequently to your appointment so we can ensure the best possible integration.

Summary of key advantages for foot health

Custom orthotics are more than just arch supports; they are a transformative healthcare solution for anyone suffering from foot, leg, or back discomfort. By providing individualized support that matches your unique anatomy, they restore natural function and allow you to live an active, pain-free lifestyle.

Takeaway Checklist:

Precision Engineering: Molded to your specific foot for maximum effectiveness.
Symptom Relief: Proven to help with plantar fasciitis , bunions , and metatarsalgia .
Injury Prevention: Stabilizes the foot to prevent ankle sprains and overuse injuries.
Full-Body Alignment: Improves posture from the ground up, benefiting knees, hips, and back.
Durability: High-quality construction that lasts significantly longer than store-bought brands.

If you’re ready to experience the difference that professional foot care can make, contact our office today to schedule your consultation and take the first step toward better mobility.

Summer Foot Care: 5 Ways to Beat the Heat in 2026

Thu, 18 Jun 2026 20:20:45 GMT

Summer foot care involves protecting your feet from heat-related issues like swelling, blisters, and fungal infections by wearing supportive footwear, staying hydrated, and applying sunscreen. Prioritizing hygiene and proper support ensures you maintain mobility and avoid common seasonal podiatric complications while enjoying high temperatures and outdoor activities.

Why do my feet swell when it gets hot?

As the mercury rises in North Carolina, many of us notice our shoes feeling a bit tighter than usual. This phenomenon, often called heat edema, occurs because our bodies are working overtime to keep us cool. When you are exposed to high temperatures, your blood vessels naturally dilate (expand) to allow heat to escape through your skin. While this is a brilliant cooling mechanism, gravity often pulls that extra fluid down into your ankles and feet, leading to that uncomfortable, puffy feeling.

For those already managing conditions like Poor Circulation or Arthritis , this seasonal swelling can be particularly frustrating and even painful. The enthusiastic news is that you don't have to just live with it! By staying incredibly hydrated, your body is less likely to hold onto excess fluid. When you drink plenty of water, you signal to your system that it doesn't need to go into "retention mode." Additionally, taking quick breaks to elevate your feet above the level of your heart can work wonders for drainage. Movement is also your best friend; a brisk walk or simple ankle pumps can engage your calf muscles, which act as a secondary pump to push blood and fluid back up toward your heart.

Dietary choices play a massive role too. During these hot summer months, try to limit your intake of high-sodium foods. Salt encourages the body to hang onto water, which only exacerbates the swelling in your lower extremities. Instead, load up on fresh summer produce like watermelon or cucumbers, which have high water content and natural diuretic properties. If you find that the swelling is persistent or accompanied by pain, it might be time to look into our professional Services to ensure there isn't an underlying issue that needs attention.

Essential Summer Footwear and Support

Summer is synonymous with sandals and flip-flops, but not all summer shoes are created equal! While it’s tempting to grab the flimsiest pair of flip-flops for a day at the beach, your feet might pay the price later. Most standard flip-flops offer zero arch support and very little cushioning, which can lead to a flare-up of Plantar Fasciitis or even cause Heel Spurs to become more symptomatic. When your foot isn't properly supported, the thick band of tissue on the bottom of your foot stretches too far, leading to microscopic tears and intense morning pain.

When shopping for summer footwear, look for these key features:

Contoured Footbeds : Ensure the shoe follows the natural curve of your arch.
Deep Heel Cups : This helps stabilize the foot and provides better alignment.
Adjustable Straps : These allow you to customize the fit as your feet swell throughout the day.
Cushioned Midsoles : Look for materials like EVA that absorb the shock of walking on hard pavement.
Firm Outsoles : A shoe should not be able to fold completely in half; it needs some rigidity.

Choosing the right footwear is also critical if you deal with Bunions or Hammertoes . Tight or ill-fitting summer shoes can rub against these bony protrusions, causing painful Calluses or Corns to develop. We always recommend that our patients opt for high-quality, supportive sandals that keep the foot in a neutral position. If you are an athlete or someone who enjoys long summer hikes, don't forget the importance of moisture-wicking socks. Combining the right shoe with a sock that pulls sweat away from the skin is the ultimate recipe for comfort and health. If you are unsure which shoes are best for your specific foot shape, come visit us for a consultation; we love helping our patients find the perfect fit for their active lifestyles!

How can I prevent athlete’s foot in the summer?

Humidity and heat create the perfect playground for fungi. Whether you’re hanging out at the local community pool, using a gym locker room, or just sweating in your sneakers, your feet are at risk for Athlete's Foot and Fungal Toenails . These infections thrive in warm, damp environments, and once they take hold, they can be stubborn to clear up without professional help. The good news? Prevention is incredibly effective and starts with a few simple habits.

First and foremost, never walk barefoot in public damp areas. Those pool decks and locker room floors are hotspots for fungal spores. Always wear a pair of waterproof slides or flip-flops when you’re in these zones. Secondly, make sure you are drying your feet thoroughly after every shower or swim, paying extra attention to the spaces between your toes. If moisture stays trapped there, it creates an invitation for infection to move in. You might even consider using a dedicated foot powder to keep things extra dry throughout the day.

Rotating your shoes is another brilliant strategy. Try not to wear the same pair of sneakers two days in a row; give them a full 24 hours to air out and dry completely. This is especially important for teenagers and active adults who may sweat more during the peak of summer. If you do start to notice itching, redness, or changes in your nail color or texture, don't wait! Early intervention is key to stopping a minor Infection from becoming a long-term problem. We offer advanced treatments for Warts and various fungal issues to get your feet back to looking their best for sandal season.

Sun Protection and Burn Prevention

Did you know that the tops of your feet are one of the most forgotten spots for sunscreen application? Because the skin on the top of the foot is quite thin and often directly exposed to the sun in sandals, it is highly susceptible to painful burns. Sunburn on the feet can make wearing any type of shoe nearly impossible and can lead to serious complications, including an increased risk of skin cancer. As part of your "Summer Foot Care" routine, you should be applying a broad-spectrum SPF 30 or higher to your feet every single time you head outside.

In addition to UV protection, you must be wary of the temperature of the surfaces you walk on. Asphalt, sand, and even wooden decks can reach scorching temperatures that cause second-degree burns on the soles of your feet within minutes. This is a massive concern for those requiring Diabetic Foot Care , as neuropathy can dull the sensation of heat. You might not even realize your skin is burning until the damage is already done. Always keep a pair of shoes nearby, and if the ground feels too hot for your hand, it is definitely too hot for your feet!

If you do experience a burn, it is vital to treat it as a Wound Care priority. Avoid popping any blisters that may form, as this opens the door for bacteria and potential infections. Cool compresses and aloe vera can provide temporary relief, but if the burn is severe or shows signs of pus or increasing redness, please reach out to our office immediately. We are here to ensure that a simple day in the sun doesn't turn into a medical emergency. Keeping your skin healthy is just as important as keeping your bones and tendons in top shape!

Is it safe to go barefoot at the beach?

Walking barefoot on the sand is one of life's greatest pleasures, and it can even provide a bit of natural exfoliation! However, it does come with certain risks that every beachgoer should be aware of. Hidden beneath the sand can be sharp seashells, broken glass, or even discarded fishing hooks. These can cause significant Injuries or Crush Injuries if you step down with force. Furthermore, the uneven terrain of sand dunes can lead to Ankle Sprains or exacerbate Ankle Instability for those who aren't used to the shifting surface.

If you have a pre-existing condition like Flat Feet or Metatarsalgia , the lack of support on the sand can lead to significant aching in the ball of your foot or arch. While a short stroll near the water's edge is generally fine for most people, long-distance walking on soft sand can strain the Achilles Tendonitis . To enjoy the beach safely, consider wearing "water shoes" that provide a protective sole while still allowing you to enjoy the water. This small step can prevent a puncture wound that might require professional Infection management or even surgical intervention.

Summer Foot Care Strategies for Active Lifestyles

Maintaining your foot health during the summer is all about being proactive and enthusiastic about your well-being! By following a consistent routine, you can prevent the most common summer ailments and keep your focus on having fun. Whether you're planning a mountain hike, a beach getaway, or just a backyard barbecue, your feet are the foundation of your summer adventures. Don't let a preventable issue like an Ingrown Toenails or a painful blister keep you on the sidelines.

Remember, your feet are incredible machines that carry you through every summer memory. Treat them with the respect they deserve by choosing the right gear and paying attention to their signals. If you ever feel that something isn't quite right, our team of board-certified podiatrists is ready to provide the comprehensive care you need. From routine maintenance to complex surgical procedures, we are committed to keeping you active and pain-free.

Key Summer Takeaways:

Hydrate and Elevate : Combat heat-induced swelling by drinking water and lifting your feet.
Choose Support : Opt for sandals with arches over flat flip-flops to prevent Plantar Fasciitis .
Protect the Skin : Apply sunscreen to the tops of your feet and wear shoes on hot surfaces.
Stay Dry : Prevent Athlete's Foot by wearing shower shoes and drying between toes.
Watch for Hazards : Be mindful of sharp objects and uneven terrain when walking barefoot.

Enjoy the sunshine, stay active, and keep those feet healthy! We look forward to seeing you at our Matthews Office or Charlotte Office if you need a summer check-up. Happy summer!

Keep Your Feet Healthy This Foot Health Awareness Month

Thu, 09 Apr 2026 16:03:28 GMT

Your feet carry you through life—literally. From daily walks to weekend adventures, keeping them healthy is essential. This Foot Health Awareness Month , we’re highlighting common foot concerns and how our team can help you stay active, comfortable, and on your feet.

Heel Pain & Plantar Fasciitis

Heel pain is a common reason patients visit a podiatrist. Conditions like plantar fasciitis can make walking, running, or even standing uncomfortable. Early evaluation and treatment—from stretches and supportive footwear to targeted therapies—can get you back on your feet faster.

Custom Orthotics

Proper support can prevent pain and improve mobility. Our providers fit patients with custom orthotics , designed to match your foot structure and activity level. Orthotics can relieve chronic pain, improve alignment, and make everyday movement more comfortable.

Diabetic Foot Care & Wound Management

If you have diabetes, regular foot exams are essential. Early detection of ulcers or wounds can prevent serious complications. Our clinics offer advanced wound care to help non-healing wounds recover safely and effectively.

Sports Injuries & Staying Active

Injuries happen, whether you’re a runner, hiker, or weekend warrior. Our team specializes in diagnosing and treating sports-related foot and ankle injuries , helping you recover quickly so you can return to the activities you love.

Our mission is simple: provide expert, compassionate care that keeps you moving. From routine check-ups to advanced treatments, we’re here to help you stay healthy, active, and on your feet.

Schedule Your Foot Health Check Today

Don’t wait for pain to slow you down. Contact our clinic to schedule a foot evaluation or learn more about our services. Your feet will thank you!

Feeling Unlucky? Achilles Tendonitis Can Sneak Up on You

Tue, 17 Mar 2026 08:00:00 GMT

If you've been dealing with heel pain or stiffness in the back of your ankle, it might feel like you've had a run of bad luck. Achilles tendonitis is a common condition that often shows up when you least expect it, turning everyday movement into a painful reminder that something isn't quite right.

The Achilles tendon connects the calf muscles to the heel bone and plays a major role in walking, running, and standing. When this tendon becomes irritated or inflamed, even simple activities can become uncomfortable. Many patients are surprised by how quickly the pain appears, especially after increasing activity, returning to exercise, or spending long hours on their feet.

Achilles tendonitis often develops gradually. Early on, you may notice stiffness or soreness first thing in the morning or after periods of rest. Over time, the pain may linger during activity or worsen as the day goes on. Swelling or tenderness along the back of the heel can also occur. While it may feel like just a streak of bad luck, ignoring these symptoms can lead to ongoing discomfort or more serious injury.

Trying to push through the pain or hoping it will go away on its own can make the problem worse. Without proper care, Achilles tendonitis can become chronic and limit your ability to stay active. Getting evaluated early helps identify what's contributing to the strain and reduces the risk of long-term damage.

A podiatrist can assess the tendon, foot mechanics, and daily activities that may be placing extra stress on the area. Treatment focuses on reducing inflammation, improving flexibility and strength, and supporting the tendon as it heals. With the right approach, most patients can get back to their normal routines—no luck is required.

If heel pain has been slowing you down, it may be time to stop blaming bad luck and start addressing the cause. Early care can help you move more comfortably and keep you on your feet.

Ingrown Toenails: When a Small Problem Becomes a Big Pain

Sun, 01 Mar 2026 08:00:00 GMT

Ingrown toenails are a common foot condition that can start as a minor irritation and quickly become painful. They most often affect the big toe and occur when the edge of the nail grows into the surrounding skin instead of straight out. As the nail presses into the skin, it can cause redness, swelling, and increasing discomfort—sometimes leading to infection if left untreated.

There are several reasons ingrown toenails develop. Improper nail trimming, especially cutting nails too short or rounding the corners, is one of the most common causes. Tight or narrow shoes that crowd the toes can also force the nail into the skin. Injuries to the toe, repetitive pressure from sports or daily activity, and even genetics can play a role, as some people naturally have more curved nails.

Early symptoms often include tenderness along the side of the toenail, redness, and swelling. As the condition worsens, the area may become warm to the touch, begin to drain, or develop signs of infection. Walking or wearing shoes can become increasingly uncomfortable, and the pain may interfere with daily activities.

Many people try to manage ingrown toenails at home, but this can make the problem worse. Attempting to dig out the nail or cut it back on your own increases the risk of infection and can push the nail deeper into the skin. Once the skin is broken, professional treatment is usually the safest and most effective option. However, it is not recommended to wait until the skin is broken. You should see a Podiatrist right away and not attempt bathroom surgery.

A podiatrist can treat ingrown toenails safely and relieve pain quickly. Treatment may include gently removing the portion of the nail causing irritation and addressing any infection. For patients who experience frequent ingrown toenails, a simple in-office procedure can help prevent the nail from growing inward again, offering long-term relief. There are now newer noninvasive treatments for ingrown nails, such as Onyfix.

Ingrown toenails should never be ignored, especially for individuals with diabetes, poor circulation, or nerve issues in the feet. Early care helps prevent complications and keeps small problems from becoming bigger ones.

If you're dealing with persistent toe pain, redness, or swelling, scheduling an appointment sooner rather than later can help you get back to walking comfortably—without pain.

Don't Ignore Ankle Sprains

Thu, 19 Feb 2026 08:00:00 GMT

Ankle sprains are one of the most common foot and ankle injuries, yet they’re often brushed off as “no big deal.” The truth is, even a mild sprain deserves proper care to heal correctly and prevent future problems.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually after a sudden twist, roll, or fall. Slips on icy sidewalks, uneven surfaces, sports injuries, and missteps can all lead to a sprain.

Symptoms may include:

Pain or tenderness
Swelling and bruising
Difficulty walking or bearing weight
Instability or weakness in the ankle

Why Proper Treatment Matters

Many people try to “walk it off,” but untreated or poorly healed ankle sprains can lead to ongoing pain, weakness, and repeated injuries. In some cases, chronic ankle instability can develop, making future sprains more likely.

Early evaluation and treatment can help:

Reduce pain and swelling
Promote proper healing
Restore strength and stability
Prevent long-term ankle problems

How We Help Sprained Ankles Heal

Our foot and ankle specialists take a thorough, patient-focused approach to ankle sprains. After evaluating your injury, we’ll recommend a personalized treatment plan that may include bracing, physical therapy, supportive footwear, or other conservative care options designed to help you heal safely and effectively.

If your sprain is more severe, we’ll guide you through the next steps and ensure you understand your treatment options every step of the way.

Take the First Step Toward Healing

This February, show your feet and ankles some love by not ignoring pain or injury. Whether your sprain is recent or something that’s been bothering you for weeks, getting the right care can make all the difference.

Schedule an appointment today and let our team help you get back on your feet with confidence.

Show Your Feet Some Love This February

Thu, 05 Feb 2026 08:00:00 GMT

February is the month of love — a time to care for the people who support you every day. But there’s one part of your body that often gets overlooked, even though it works hard for you from morning to night: your feet.

Your feet carry you through every step of life, yet foot and ankle pain is something many people learn to live with instead of addressing. This February, showing your feet a little love can make a big difference in your comfort, mobility, and overall health.

Common Foot Problems That Deserve Attention

Many foot and ankle conditions start small but can become painful or limiting if left untreated. Some of the most common issues we see include:

Ingrown Toenails
Ingrown toenails can cause pain, swelling, and infection if not properly treated. What starts as mild discomfort can quickly interfere with daily activities, especially when wearing shoes or standing for long periods.

Plantar Fasciitis & Heel Pain
Heel pain is one of the most common complaints among patients. Plantar fasciitis often causes sharp pain in the heel or arch, especially with the first steps in the morning. Early treatment can help relieve pain and prevent long-term discomfort.

Diabetic Foot Care
For patients with diabetes, foot care is especially important. Reduced circulation and nerve sensation can increase the risk of wounds, infections, and serious complications. Regular foot exams and preventative care play a key role in keeping feet healthy and safe.

Bunions, Corns, and Calluses
Structural foot issues and pressure points can cause ongoing pain and irritation. Proper evaluation and treatment can help improve comfort and prevent further progression.

Why Early Care Matters

Ignoring foot or ankle pain doesn’t make it go away — it often makes it worse. Addressing problems early can help prevent complications, reduce pain, and keep you active and moving comfortably.

Our foot and ankle specialists take a patient-focused approach, listening to your concerns, explaining your options, and creating a personalized treatment plan designed around your needs and lifestyle.

Give Your Feet the Care They Deserve

This February, take a moment to show your feet some love. Whether you’re dealing with pain, discomfort, or simply want to stay proactive about your foot health, our team is here to help. Foot pain is not normal, see a specialist today.

What is a Podiatrist and How Can They Help You?

Fri, 23 Jan 2026 08:00:00 GMT

Understanding Podiatry

Many people experience foot or ankle pain at some point, but they are not always sure where to turn for care. A podiatrist is a medical doctor who specializes in diagnosing and treating conditions of the foot and ankle. Their goal is to help patients move comfortably, stay active, and avoid pain that interferes with daily life.

Podiatrists receive specialized medical training focused entirely on the feet and ankles. Because these areas support the entire body, even minor issues can have a big impact if left untreated.

What Conditions Do Podiatrists Treat?

Podiatrists treat a wide range of foot and ankle conditions for patients of all ages. From common concerns like heel pain and ingrown toenails to more complex issues such as sports injuries and diabetic foot conditions, podiatrists are trained to handle both routine and advanced care.

They also address structural problems, skin and nail conditions, and injuries that affect mobility. By identifying the root cause of foot or ankle pain, podiatrists help patients find long-term relief rather than temporary fixes.

When Should You See a Podiatrist?

Foot pain is not something you have to live with. If you notice ongoing discomfort, changes in how you walk, or issues with your toenails or skin, it may be time to see a podiatrist. Early care can help prevent small problems from becoming more serious and can reduce recovery time.

Patients with diabetes should also see a podiatrist regularly to help prevent complications and maintain foot health.

What to Expect During Your Visit

During a podiatry appointment, your provider will take time to understand your symptoms and lifestyle. They will examine your feet and ankles and may recommend imaging or other tests if needed. Based on their findings, they will create a personalized treatment plan tailored to your needs.

Many podiatry treatments can be done in the office, allowing patients to return to normal activities quickly.

Why Foot Health Matters

Your feet play a major role in your overall health. Ongoing foot or ankle pain can lead to posture changes and strain on the knees, hips, and lower back.

Proper foot care helps keep your entire body moving the way it should. Seeing a podiatrist is an important step in maintaining mobility and preventing future problems.

Take the Next Step Toward Better Foot Health

If foot or ankle pain is affecting your daily life, a podiatrist can help. With the right care and treatment, many conditions can be managed or resolved.

Scheduling an appointment with a podiatrist is a simple step that can make a lasting difference in your comfort and mobility.

Don't Let Heel Pain Define Your New Year

Fri, 09 Jan 2026 08:00:00 GMT

A new year is the perfect time to focus on your health—starting from the ground up. As we head into 2026, taking care of your feet can help you stay active, comfortable, and ready for everything the year brings.

Why Foot Health Matters in the New Year

Healthy feet support your overall mobility and daily comfort. Common foot problems can make walking, standing, and even simple activities difficult. Early care can prevent small issues from becoming bigger ones.

You may benefit from a podiatry visit if you have:

Heel or arch pain
Flat feet or high arches
Foot or ankle injuries
Toenail problems
Corns, calluses, or skin issues
Pain that keeps coming back

How We Help You Start the Year Strong

Our podiatry team provides:

Comprehensive Foot Exams to identify pain or concerns
Treatment Plans for chronic or sudden foot issues
Custom Orthotics for support and alignment
Footwear Guidance to reduce discomfort and improve stability
Preventive Care to keep your feet healthy long-term

Start 2026 With Healthy, Pain-Free Feet

Make this the year you put your foot health first. Schedule an appointment today to address any concerns and step into 2026 with confidence, comfort, and support.

Step Into 2026 on the Right Foot — Start the New Year With Healthy Feet

Thu, 18 Dec 2025 08:00:00 GMT

Why Foot Health Matters in the New Year

You may benefit from a podiatry visit if you have:

Heel or arch pain
Flat feet or high arches
Foot or ankle injuries
Toenail problems
Corns, calluses, or skin issues
Pain that keeps coming back

How We Help You Start the Year Strong

Our podiatry team provides:

Comprehensive Foot Exams to identify pain or concerns
Treatment Plans for chronic or sudden foot issues
Custom Orthotics for support and alignment
Footwear Guidance to reduce discomfort and improve stability
Preventive Care to keep your feet healthy long-term

Start 2026 With Healthy, Pain-Free Feet

Make this the year you put your foot health first. Schedule an appointment today to address any concerns and step into 2026 with confidence, comfort, and support.

Give the Gift of Comfort This Holiday Season — Custom Orthotics Make a Great Christmas Gift

Thu, 04 Dec 2025 08:00:00 GMT

December is the season of giving, and there's no better gift than comfort. If you're looking for something meaningful, helpful, and long-lasting, custom orthotics are a great choice. They support the feet, improve balance, and make everyday activities easier and more comfortable.

Why Orthotics Make a Great Gift

Many people struggle with foot pain, tired feet, or discomfort when walking or standing. Custom orthotics can help by:

Reducing foot, heel, and arch pain
Providing better alignment and support
Improving comfort during work, exercise, and daily routines
Helping prevent future foot problems

They are a thoughtful gift for anyone—especially those who stay on their feet all day, enjoy being active, or dealing with ongoing foot issues.

How Our Team Can Help

Our podiatry team offers:

Custom Orthotic Fittings tailored to your foot shape and needs
Foot Evaluations to identify pain points and pressure areas
Supportive Shoe Recommendations for everyday comfort
Ongoing Care for long-term foot health

Give Comfort This Christmas

If you're searching for a gift that truly helps someone feel better, custom orthotics are a smart and meaningful choice. Contact our office to schedule an appointment or learn more about how orthotics can bring comfort all year long.

November is National Diabetes Awareness Month: Prioritizing Foot Health for Those Living with Diabetes

Fri, 07 Nov 2025 08:00:00 GMT

November marks National Diabetes Awareness Month , a time dedicated to raising awareness, supporting those affected, and sharing ways to live healthier with diabetes. With diabetes impacting millions of Americans, proactive foot care remains one of the most important—and often overlooked—parts of diabetes management.

Why Foot Health Matters

Diabetes can affect the feet in several ways, and early prevention is key. High blood sugar levels may lead to:

Nerve damage (neuropathy) that causes numbness, tingling, or loss of sensation
Reduced blood flow , slowing the healing process
Higher risk of infections, wounds, and ulcers , which can become serious if left untreated

Healthy, routine foot care can help prevent complications and support mobility, comfort, and long-term wellness.

How Our Podiatry Team Supports Diabetic Foot Health

We provide comprehensive diabetic foot care to protect, prevent, and treat foot-related concerns, including:

Routine Diabetic Foot Exams
Early detection and intervention to address concerns before they become more serious.
Custom Orthotics
Personalized support to improve balance, relieve pressure points, and enhance walking comfort.
Advanced Wound Care
Specialized treatment plans for wounds, ulcers, or injuries to promote faster healing and reduce risks.
Footwear Guidance
Recommendations for proper shoes and inserts designed to prevent irritation, friction, and injury.

We're Here to Help You Stay Healthy

Caring for your feet is an essential part of staying active, independent, and healthy with diabetes. Whether you have questions about preventive care, footwear, or treatment options, our podiatrists are here to guide and support you every step of the way. This month is a great time to schedule a diabetic foot check or talk with us about ways to keep your feet protected year-round. Together, we can work toward better foot health and a healthier life with diabetes.

Turf Toe: What It Is and How We Treat It

Fri, 03 Oct 2025 08:00:00 GMT

If you've ever felt sudden pain in your big toe after running, jumping, or pushing off during sports, you may have experienced turf toe . This injury happens when the big toe joint bends too far upward, stretching or tearing the soft tissues that support it.

What Are the Symptoms?

Turf toe often causes:

Pain and swelling at the base of the big toe
Stiffness or limited motion
Difficulty walking, running, or pushing off the foot

Without proper care, turf toe can become a long-term issue that limits your mobility.

How Do We Treat Turf Toe?

Our podiatrists start with a careful exam and, if needed, X-rays or imaging to confirm the diagnosis. Treatment depends on the severity of the injury:

Mild sprains: Rest, ice, taping, and stiff-soled shoes
Moderate sprains: A walking boot, physical therapy, and gradual return to activity
Severe sprains: Longer recovery time and, in rare cases, surgery

Get Back on Your Feet

Turf toe may sound minor, but it can seriously affect your performance and daily activities if left untreated. The good news? With the right care, most people recover fully and return to the activities they love. Our board-certified podiatrists specialize in diagnosing and treating turf toe and other sports injuries. If you're dealing with toe pain, don't wait— schedule an appointment today and take the first step toward recovery.

Start the School Year on the Right Foot: Podiatrists’ Top Tips for Choosing Kids’ Shoes

Fri, 22 Aug 2025 08:00:00 GMT

As the school year kicks off, most parents are focused on school supplies, lunchboxes, and new routines—but one of the most important back-to-school essentials is often overlooked: a good pair of shoes. Children and teens spend hours on their feet every day—walking through school hallways, running during recess, or playing sports after school. The right footwear doesn't just offer comfort; it plays a vital role in supporting growing feet, preventing injuries, and setting kids up for a healthy, confident school year.

Growing feet are still developing, and wearing shoes that are too tight, worn out, or lacking proper support can lead to common problems like heel pain (including conditions like Sever's disease), flat feet, ingrown toenails, and joint discomfort. That's why podiatrists emphasize the importance of choosing footwear that offers a proper fit, arch support, shock absorption, and durability.

When shopping for back-to-school shoes, look for pairs that leave about a thumb's width of space at the toes, fit snugly at the heel, and provide good cushioning for impact. Breathable materials can help prevent excessive sweating, and durable construction ensures shoes can withstand the demands of daily wear. Our doctors recommend checking your child's shoes every 4 to 6 months, as feet grow quickly and often outpace last season's fit.

To make shopping easier, our doctors have shared their top recommended brands based on both professional insight and personal experience:

Ten Little — Shoes are great for toddlers and early elementary students, with a foot-shaped design that allows toes to move freely, a built-in sizing guide for at-home accuracy, and flexible soles that support healthy development.
New Balance Kids — Offers wide-width options ideal for children with higher insteps or broader feet, plus supportive midsoles and durable construction to keep up with active kids.
Hoka Kids — Provide lightweight cushioning, structural support, and fun designs—perfect for highly active older children.
See Kai Run, Stride Rite, and Asics — Also excellent options for younger children and teens, especially those involved in sports or on their feet for long hours.
Brooks — For added support, especially in athletic or high-activity settings, Brooks is another solid choice.

If your child begins to complain of foot, heel, or ankle pain, starts walking differently, or if you notice red marks, blisters, or worn-out soles, it's a good time to check their shoes—and consider a visit to a podiatrist. Early intervention can help prevent more serious conditions and ensure your child stays active and pain-free.

This school year, help your child put their best foot forward—literally. Whether you're shopping for the perfect pair of supportive sneakers or looking for guidance on orthotics or foot pain, our team is here to help. Schedule an appointment today to make sure your child's feet are healthy, supported, and ready for every step of the school year.

Lace Up for Fall: Podiatrists' Top Picks for Running & Workout Shoes

Sat, 09 Aug 2025 08:00:00 GMT

As temperatures drop and race season picks up, fall is the perfect time to refresh your running gear and hit the pavement, trails, or treadmill with confidence. Whether you're training for your first 5K, prepping for a marathon, or simply enjoying crisp outdoor walks, choosing the right running shoe is essential to protecting your feet and keeping you moving injury-free. Our podiatrists—experts in both foot health and running biomechanics—have shared their top shoe recommendations to suit a wide range of runners, foot types, and fall activities.

Best for Everyday Training & Long Distances

Hoka Clifton 10
This lightweight, max-cushioned shoe is a favorite among neutral runners. It's a reliable "workhorse" option for everyday runs or long distances, with plush support and breathable materials. Heel and midfoot strikers will appreciate the comfort, while the soft interior cushions repetitive impact—ideal for runners logging serious miles.

Best for Stability & Support

Puma ForeverRun Nitro 2
Need more structure? This stability shoe offers broad midfoot support and a snug heel for added control, making it a great choice for overpronators or those seeking extra reinforcement on long runs. A springy midsole absorbs shock and protects joints on hard surfaces like concrete and asphalt.

ASICS Gel-Kayano 32
Another top-tier pick for stability, the Kayano provides plush cushioning and firm arch support. It's a go-to option for marathoners or anyone prone to overpronation looking for long-lasting comfort on high-mileage days.

Brooks Adrenaline GTS
Flat-footed runners love this shoe for its supportive structure and reliable cushioning. It's an excellent balance of motion control and responsiveness, keeping your gait aligned and reducing injury risk over time.

Best for Beginners or Versatile Runners

Brooks Ghost 17
A crowd favorite for its balanced cushioning, smooth transitions, and lightweight feel. This versatile shoe is perfect for newer runners or those unsure of their foot strike pattern. With updates that benefit both forefoot and heel strikers, it's a safe bet for most training needs.

ASICS Gel-Nimbus & Saucony Triumph
These shoes are excellent options for runners with high arches who need a bit more cushioning and comfort for impact protection.

Best for Trail Running

Altra Olympus 6
For runners who prefer rugged terrain and natural surfaces, the Olympus 6 provides ample protection from rocks, roots, and uneven trails—without sacrificing comfort. It's well-padded to prevent foot fatigue and boasts a roomy toe box, making it ideal for wide-footed runners or those who prefer a zero-drop design for a more grounded feel.

Honorable Mentions by Foot Type

For Flat Feet: Brooks Adrenaline GTS, ASICS Gel Kayano 32, Hoka Gaviota, Saucony Guide
For High Arches: Brooks Ghost, ASICS Gel Nimbus, Saucony Triumph
For Plantar Fasciitis: Brooks Adrenaline, ASICS Kayano, Hoka Clifton or Bondi
For Wide Feet/Minimalist Preference: Altra Torin — known for a zero-drop platform and wide toe box

Final Tips for Race Season

Whether you're training for a fall race or upping your fitness game, remember: the right shoe can make all the difference in performance and injury prevention. If you're experiencing discomfort, blisters, heel pain, or foot fatigue, it may be time for a professional shoe assessment—or a podiatric consultation. Our podiatry team is here to help you put your best foot forward this fall. Schedule an appointment to get fitted for the perfect pair and make sure your feet are race-day ready!

Step Into Comfort: The Benefits of Custom Orthotics

info@vivabove.com (VIV Builder) — Thu, 17 Jul 2025 20:41:15 GMT

Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!

What Are Custom Orthotics?

Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle.

Who Can Benefit from Custom Orthotics?

Custom orthotics can help people with:
✅ Flat feet or high arches
✅ Plantar fasciitis or heel pain
✅ Bunions or hammertoes
✅ Arthritis
✅ Sports injuries
✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment

How Do They Work?

Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step.

Ready to Feel the Difference?

If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!

April is National Foot Health Awareness Month: Celebrating the Foundation of Your Well-being

info@vivabove.com (VIV Builder) — Thu, 10 Apr 2025 18:43:00 GMT

Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy.

Why Foot Health Matters

The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly.
Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back.

Tips for Maintaining Healthy Feet

Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious.
Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work.
Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily.
Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts.
Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders.

Common Foot Conditions and Treatments

Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics.
Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery.
Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems.

We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.

What are Hammertoes?

info@vivabove.com (VIV Builder) — Wed, 25 Apr 2018 15:48:00 GMT

Here's the rewritten blog with all specific names and locations removed:

A hammertoe is a deformity of the toe that causes the middle joint to bend, resembling the shape of a hammer. If you have hammertoes, you should seek medical attention. The sooner you seek treatment, the likelier it is that the problem won't get worse. The podiatrists at our foot and ankle center are here to help with the treatment of hammertoes.

About Hammertoes

Hammertoes are painful deformities of the toes, and often affect the middle three toes. Initially, hammertoes may be flexible, but over time, they may become rigid and require surgery to straighten the toes. Because hammertoes are progressive, they should receive early medical attention, as they won't get better without some kind of intervention.

Causes of Hammertoes

Some causes of hammertoe are poorly fitting shoes, high heels, foot injuries, and medical conditions that affect the nerves and muscles, such as diabetes and arthritis. Women are more likely to develop hammertoes than men. The risk of developing a hammertoe increases with age. Genetics can also play a role in hammertoes, as they may run in families. Hammertoes can be a serious problem for diabetics and people with poor circulation.

Symptoms of Hammertoes

Deformity is usually the first symptom of hammertoe. Patients with hammertoes may have calluses or corns on the top of the middle joint of the toes or on the tips of the toes. They may feel pain in their toes and have difficulty finding footwear that is comfortable. At first, they may be able to move and straighten the deformed toes. Over time, they will no longer be able to move the deformed toes.

Hammertoe Treatments

Padding and taping is the first step in a treatment plan. Padding and taping the hammertoe prominence relieves the stress and pain and allows the patient to continue a normal, active life. Cortisone injections and anti-inflammatory medications can be prescribed to relieve pain and inflammation caused by the deformity. Custom-fitted shoe inserts called orthotics made by your foot doctor may ease your discomfort and prevent the worsening of the deformity. When the hammertoe is not resolved with the above methods, surgery may be necessary.

Don't let a hammertoe knock you off your feet. Call our office today to schedule a consultation. Our hammertoe treatments will ease your pain and help you get back to a normal, happy, and healthy life.

Signs You May Have a Stress Fracture

info@vivabove.com (VIV Builder) — Tue, 23 Jan 2018 15:54:00 GMT

Find out if the symptoms you're experiencing could be trying to tell you that you have a stress fracture. A stress fracture occurs when a tiny crack in the bone of your foot or ankle develops. More often than not, stress fractures come about over time due to overuse, which is why a lot of athletes experience this problem at some point during their lifetime. Are you wondering if your discomfort could actually be a stress fracture? Our podiatrists are here to help you figure out if it's time to schedule an evaluation.

How do stress fractures happen?

As mentioned above, this is a problem that commonly plagues athletes and runners because stress fractures often arise from overuse or from performing repetitive movements. Of course, if you suddenly change the intensity or duration of a workout you may also find yourself dealing with this problem. It's important that you are warming up and conditioning your body properly before exercising or adopting a new workout routine. Those with other health problems such as osteoporosis or arthritis may also be prone to stress fractures in the feet and ankles.

What are the symptoms of a stress fracture?

Pain is the number one indicator of a stress fracture. Of course, a lot of injuries and other problems can lead to foot and ankle pain, so you'll want to visit your foot doctor for a proper and comprehensive evaluation to determine the true source of your pain. If you have a stress fracture, pain may get worse when walking or putting weight on the foot, but the pain may subside when resting. The pain may be exacerbated throughout the day depending on your activity level. There may also be some swelling present on the top portion of the foot or around the ankle depending on the location of the stress fracture. The area may also be tender to the touch or there might be some minor bruising. If you suspect that you have a stress fracture, it's important that you schedule an appointment right away so that your condition can be diagnosed and treated as soon as possible to prevent complications.

Don't ignore changes in the health of your feet. Our team of foot care specialists is here to make sure you get the care you need to speed up recovery and get back to your daily activities. Call our office today to learn more.

Treating Your Heel Pain

info@vivabove.com (VIV Builder) — Wed, 22 Nov 2017 16:02:00 GMT

Does heel pain make walking uncomfortable? The podiatrists at our foot and ankle center share common causes of heel pain and explain what can be done to relieve it.

Haglund's Deformity

Haglund's deformity, also known as retrocalcaneal bursitis, causes a swollen red bump to develop on the back of your heel. The bursa, a small, fluid-filled sac, helps your Achilles tendon glide over the bones in your ankle joint easily. You can develop Haglund's deformity if you wear shoes that rub against your heel or exercise more intensely or longer than normal. The condition often goes away if you choose shoes that don't irritate your heel. Soaking your heel in warm water, applying ice packs, and taking over-the-counter pain medication can help reduce pain. If your symptoms continue, you may benefit from physical therapy, ultrasound treatment, corticosteroid injections, or orthotics.

Calluses

Painful calluses can develop on your heel if you wear shoes that don't fit well or if one of the metatarsal bones in your foot is longer than the other. Although you can remove shallow calluses with a pumice stone, it's a good idea to schedule an appointment with your podiatrist if your callus is thick or you have diabetes. If a difference in the length of your bones causes frequent calluses, you may benefit from surgery to lift and realign the longer bone.

Plantar Fasciitis

An inflammation of the plantar fascia, a thick band of connective tissue you can feel if you press on the sole of your foot, is a common cause of heel pain. The condition is more likely to occur if you run or are on your feet for long periods of time, are overweight, or have an arch problem. If your pain is mild, you may notice some improvement if you stay off your feet, apply ice packs, and perform a few stretching exercises. Corticosteroid injections, night splints, and heel inserts are often recommended by foot doctors to treat plantar fasciitis symptoms. In severe cases, surgery may be needed.

Are you concerned about your heel pain? Call our office today to schedule an appointment with one of our podiatrists. We are here to help you get back on your feet.

Keep Your Foot Fungus from Spreading to Your Partner

info@vivabove.com (VIV Builder) — Fri, 06 Oct 2017 15:58:00 GMT

Here's the rewritten blog with all specific names and locations removed:

Have foot fungus? Fungal infections are very common. Studies show that foot infections like toenail fungus and athlete's foot do spread from person to person. The podiatrists at our foot and ankle center offer treatments for fungal infections. Here's how to keep your foot fungus from spreading to your partner.

1. See a podiatrist for treatment. If you think you may have foot fungus, book an appointment with your podiatrist right away. A podiatrist can figure out if you have foot fungus. The doctor will be able to tell by looking at the skin on your feet. The doctor may scrape off a skin sample to test for fungus. Your podiatrist may suggest using an antifungal ointment, powder, lotion, or spray.

2. Cover up your fungal infection. If you live with your partner, do this every day. Fungal infections can be spread from person to person by touching. Keep the fungal infection covered until it has been treated. Don't cover the area too tightly. It's important to keep the area dry and cool as you treat the foot fungus.

3. Practice good hygiene. By practicing good hygiene, you may be able to keep your foot fungus from spreading to your partner. Wash and dry your feet regularly. Make sure that you wash your hands any time that you may have touched your own fungal infection. Keeping your feet dry and clean is a simple way to prevent foot fungus from spreading to your partner.

4. Avoid walking barefoot. Wearing shoes is a simple way to prevent foot fungus from spreading to your partner. If you have foot fungus, walking around without shoes will increase the chance that you will spread it to your partner. Make sure your partner protects their feet at home.

5. Don't share your personal items. Don't share any personal care items such as shoes, towels, clothing, socks, nail clippers, nail files, antiperspirant, or razors with your partner. A fungal infection of the foot can be spread by indirect contact with an infected individual's personal care items.

Say hello to healthy and happy feet! Don't wait another minute -- call our office today to schedule an appointment. Get your life back on track by receiving the best foot fungus treatment available. We will help you achieve real relief with little expense or trouble.

Treatment for Bunions

info@vivabove.com (VIV Builder) — Wed, 02 Aug 2017 16:05:00 GMT

Tired of that bunion? A bunion is a bony bump that forms on the joint connecting the big toe. Bunions can be extremely painful. The podiatrists at our foot and ankle center offer a range of specialized treatments for bunions. Read on to learn about four treatment options for bunions.

1. Taping and Padding - Taping and padding can ease your symptoms. Your foot doctor can pad and tape your foot in a normal position. This will reduce pain and stress on your bunion. Taping and padding also prevent bunions from getting worse.

2. Custom Orthotics - Orthotic devices are used to treat a variety of foot problems. Orthotic devices are molded pieces of rubber, leather, or other material that are inserted into a shoe. Orthotic devices can be helpful in treating bunions. They can help take pressure off your toes and alleviate your pain. You can get custom-made orthotic devices from your podiatrist.

3. Suitable Footwear - It is recommended that you wear flat or low-heeled, wide-fitting shoes if you have a bunion. High-heel shoes can make your bunion worse by putting excessive pressure on your toes. Footwear made from soft leather is ideal because it will relieve pressure on your bunion.

4. Bunion Surgery - Surgery may be recommended for your bunion if your symptoms are severe enough to warrant such intervention. The type of surgery performed depends on the severity of the bunion and the patient's general health, age, and activity level.

Say hello to healthy and happy feet! Call our office today to schedule an appointment. We are committed to providing high-quality patient care using state-of-the-art technologies. We will provide all the relief you need.